Spiritual Practices - Multiple Benefits! Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. These steps apply whether youre cleansing yourself, your home, or an object. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. Sage is also used symbolically in many cultures. Healthline Media does not provide medical advice, diagnosis, or treatment. To start burning sage, you will first need to find a source of sage. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Healthline Media does not provide medical advice, diagnosis, or treatment. White sage is also sometimes used in shamanic healing practices. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. National Center for Complementary and Integrative Health. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Is that true? Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. There are many types of sage usable for cleansing. Sage plants have antibacterial properties which protect our body from different microbes. Some people believe that the smoke from white sage can cleanse negative energy and spirits. 2014;4(2):8288. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The color white is often associated with purity, innocence, and peace. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. Sage is a very popular herb that has many uses. The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Although some types have yellow foliage, almost all are dark green and needle-like. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Sage is an herb favored in magical and spiritual practice and for good reason. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. They are also burned by ancient times to combat asthma and other breathing issues. The leaves of common sage have been used traditionally as a remedy against diabetes. This can cause a wide range of unpleasant symptoms. Chapter 2 Psychoactive plants used during religious rituals. The smoke from the burning herbs can be used to cleanse an area or person. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. However, some people are concerned about thujone, a compound found in common sage. In healthy adults, sage was shown to improve memory in low doses. Lawrence, Kansas: University Press of Kansas. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Our website services, content, and products are for informational purposes only. 20 Essential and Carrier Oils to Add to Your Routine. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. The dried leaves are perfect for smudging as incense. A cup of . It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Verywell Mind's content is for informational and educational purposes only. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Sage is a herb with plenty of flavor and nutrition. White sage is said to promote these qualities, as well as offer protection and cleansing. We and our partners use cookies to Store and/or access information on a device. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Consider this if burning sage in a public building. Sage and its compounds are linked to several other health benefits. There are many ways to use white sage for spiritual purposes. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As you exhale, release all of your worries, fears, and doubts. Can crystals and stones really help your anxiety? Get relief with healing crystals. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. We and our partners use cookies to Store and/or access information on a device. Below are 10 ways you can use this magical herb in your own life: 1. Besides, it is said to attract love and promote feelings of love and affection. It contains antioxidants, which may help promote oral health and brain function. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. It can be used for cooking, as decoration, and even has medicinal purposes. Sage is an amazing herb with many benefits. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Continue with Recommended Cookies. Finally, sage should be used with respect and reverence, as it is a sacred plant. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Another use of it is as a facial mask or in a foot bath. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Sage most notably corresponds with wisdom and mental clarity. Many other cultures around the world share similar rituals. This includes past traumas, bad experiences, or negative energies from others. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Sage also has a long history of being used for spiritual purposes. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. It can also be used to recover the lost appetite and it can also calm your mind. Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. This makes sage an excellent tool for protection from negative energy. An example of data being processed may be a unique identifier stored in a cookie. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. Sage for Mental Health Have water nearby. Inflammation is being reduced. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. If you're interested in trying out white sage, make sure to do your research first to find a reputable seller. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. This means they keep infectious bacteria, viruses, and fungi at bay. This could be an incense tray or a bowl to catch the ashes as the sage burns. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Sage has medicinal and spiritual significance. Make sure to put your sage bundle out completely after every use. These oils are used in ancient times and also in many cultures today. White sage is often used in cleansing and purification rituals. Using a fan or feather can also help direct the smoke, though this is optional. This may help you establish a positive environment for meditation or another ritual. All rights reserved. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. Sage can help support your brain and memory in several ways. The botanical term for common sage is Salvia officinalis. Human and animal research indicates that it may help lower blood sugar levels. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Secondly, sage should never be ingested as it can be toxic. It is not a substitute for professional care. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Mugwort has also long been recognized as a powerful protection herb. They are also used by native Americans for cleansing a persons body, or to encourage the power of healing that leads to good health when they perform rituals as a part of their spiritual beliefs. It is said to bring wisdom, protection, and luck to those who use it. Bora KS, et al. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Indigenous cultures give great importance to spiritual evolution. However, burning anything can create smoke which can cause respiratory issues when done in excess. If you want to burn sage, be sure that you rely on ethically sourced material. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. If you're interested in learning more about the spiritual significance of white sage, keep reading. It can also be used in ritual ceremonies and prayer. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Berberine is a compound extracted from several plants. When used correctly, white sage is a powerful tool for cleansing and purification. However, any item can be cleansed. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. People commonly use sage for . Direct smoke around and over the object of your choice. Research shows that thujone is mildly psychoactive. It can be used for cooking, as decoration, and even has medicinal purposes. Growing sage plants also gives the ability to think beyond and achieve excellence. It may help relieve the symptoms of some conditions, 5. BENEFITS OF PINE. The smoke is thought to cleanse negative energy and purify the area. Burning sage is a powerful way to get rid of negative energy. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. For example, you might say, "I cleanse this space of all negative energy." Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. One method for utilizing sage is to make a savvy spice preparation. Iron: 1% DRI. Ac., CYT, 2. White sage is a powerful tool for spiritual purification and cleansing. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. It also works great as a chemical-free air freshener or odor controller. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Use Lavender to improve communication & promote peace in your relationships 3. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. Simply waft sage smoke in and around your home. Adams JD, et al. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Animal research has found that high doses of thujone may be toxic to the brain (47). However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Use it in smudging ceremonies. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. . Kindscher K. (1992). This preparation can be utilized on chicken, pork, meat, and vegetables. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. Common sage was traditionally used to reduce menopause symptoms (12). In this way, white sage can help to create a sense of calm and well-being. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. This green herb is available fresh, dried, or in oil form and has numerous health benefits. It has many health benefits, and may help protect against several chronic conditions. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. It has also been used for other health issues. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. See more about me . . White sage is a plant that has been used for centuries in spiritual and religious ceremonies. The most common use of sage for spiritual purposes is smudging. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Check the end closely to make sure there are no more embers burning. Burning sage has many benefits as a spiritual practice. We avoid using tertiary references. Others recommend counterclockwise. Burning sage is relatively cost-effective as far as mental health practices go. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. If you have dreams about that wish for the next three days, it is said that the wish will come true. Benefits 3.1. And both have been shown to repel insects. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. Cholesterol: 0. They are often used to cleanse negative energy from people, places, and objects. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. This article reviews tongkat ali. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. Revista Brasileira de Farmacognosia. Learn more. including calming your mental, emotional, and spiritual health. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. However, more human research is needed to make comprehensive recommendations (11). I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. White sage is thought to help shamans connect with the spirit world. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." This herb has been used for centuries by many cultures for its spiritual properties. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. For more details, you can read our editorial policy. Sage is also known for its spiritual and medicinal properties, making it The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Burning sage has a long history and may help start a spiritual practice or make another life change. When using sage for cleansing, it is important to set your intention. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Smudge with lavender to promote tranquility & balance 4. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists.