They dont need to show their badges. In the end, thats what you must do: keep moving forward. Seneca, No amount of social media will replace a hug, an handshake and a real look in the eyes. ", Please try not to judge how someone is dealing with a pain you have never experienced., "Depression is a flaw in chemistry, not character.". In the end, your friends are gonna let you down. Fred Rogers, Going through anxiety or depression or any other psychological condition doesnt make you unlovable it makes you human. I didnt know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and Id cry for a week. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad., I didn't want to wake up. Depression isnt a straightforward response to a bad situation; depression just is, like the weather.. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Opt for privacy and solitude. Osho, You got this. Depression's cognitive dysfunction can and will wane. Winnie the Pooh But to do that, the very first step is we have to stop insulting these signals by saying theyre a sign of weakness, or madness or purely biological, except for a tiny number of people. Best Quotes Because when you work you find purpose. "No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.. Retrieved Depression is nourished by a lifetime of ungrieved and unforgiven hurts. Johann Hari, The word depressed can be spoken as DEEP REST. There is no off switch. Depression is an illness that can be quite hard to see. "We hide to try our feelings, but we forget that our eyes speak.. Are yours similar or the same? By explaining how depression and anxiety really feel, you can facilitate conversation about mental health awareness. Meaghan Summers is a writer who covers astrology, pop culture and relationship topics. Winning There are 7 billion people out there. Matt Haig. We can choose to view depression, not as a mental illness but as a state of Deep Rest, a spiritual exhaustion that we enter into when we are depressed (pressed down) by the weight of the false self, the mask, the mind-made story of me. If you know someone whos depressed, please resolve never to ask them why. There are some things we must learn here. Keep in mind that this is only a symptom -- it will lessen in time. But hiding your feelings (or lack of feeling, numbness) won't help you get well. And they just need to be interacted with on a human level". ", "Death is not the greatest loss in life. I have done something wrong, something so huge I can't even see it, something that's drowning me. You are not a lost cause. QUOTES depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open. Hopefully these quotes might help you realize that something you're experiencing is a symptom -- not a character defect. It's very hard to think of other people when you're wrapped in a prickly blanket of sadness and all you can think about is your own pain. What if it was safe to hang out in the unknown? Someone is going through the same thing. Maxime Lagac, Even lost and alone, I kept moving forward. If you know someone whos depressed, please resolve never to ask them why. Comment * document.getElementById("comment").setAttribute( "id", "a7652a75b278ccc00564d15a899591e4" );document.getElementById("e7d94398fa").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It was my own silence. Mignon McLaughlin, We cant take away the suffering of others. Want more inner peace than 95% of people? "What we mean by a hereditary link or genetics is a predisposition to depression," says neuroscientist Fadi Tayim, PhD, Clinical Neuroscience Institute. Lots of people do. And, if I may speak personally, we are all in this together because asking for help was one of the best decisions that I have ever made. May you be filled with love. The whole story is: I am sad. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. Because she just smiles", "I wish I could go back to a time when I could smile and it didn't take everything in me to do it. Haruki Murakami, The faster you accept reality, the faster you find peace of mind. Journaling for self-care works. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathingthey are not all bad. Brad Pitt, Therapy gives you another perspective when you are so lost in your own spiral, it helps. Thank Aatif, No matter how bad things are right now. Still beating. Depression is very different., Depression isnt just being a bit sad. You just keep living until you are alive again., "You are allowed to feel messed up and inside out. Youre stressed. Nothing. The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light., Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Guilt leads to depression. I will be erased from history, like a traitor in the Soviet Union. You pretend like youre happy but you arent., My body and heart werent made for this. Its okay to be you just as you are. He finished his software engineering degree in 2007 at the cole de Technologie Suprieure de Montral. But a loving family can conquer all obstacles. "I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.. I'm not doing well in terms of being a functional human, you know?, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. Dwayne Johnson (The Rock), Real change will come about not as a result of prayer, but of using intelligence and taking action. You are all in this together. "Caregiving often calls us to lean into love we didn't know was possible." -Tia Walker. Some days you may stay in bed all day. There's surely more here that will validate your experience. The Stoic Emperor, All of our miseries are nothing but attachment. You made it, after all. You talk, but you wanna be quiet. Its a use it or lose it. I am angry, but not bitter. Don't force that smile. Stay strong my friend. Then one day you realize what you lost is yourself. Its okay to embrace our humanity. Other notable interests of Maxime are health (mental and physical), meditation, nutrition, bananas, SEO, human potential, productivity, education and minimalism. He also studied at the Hong Kong Polytechnic University. But you need to breathe. Happens to everyone, okay? I was having a much better time asleep. Remember that being down doesn't last forever. And begin again. Or you do it now. Unknown, You dont have to control your thoughts. Sometimes it's the smile we fake. Daily for 2-3 months. Johann Hari, If you know someone whos depressed, please resolve never to ask them why. You can also call the National Suicide Prevention Line at 1-800-273-8255 or the National Helpline at 1-800-662-HELP (4357) to find help today. It is the sense that things should be other than they are. I am so tired. : MEDITATION Its easy to be constantly doing with no time to be. Some days you won't brush your hair. After all, you are so much more than just your illness. Jim Carrey, Make peace with your past so it wont destroy your present. Even though I'm dying on the inside. The frequent attempt to conceal mental pain increases the burden. ", "Numbing the pain for a while will make it worse when you finally feel it. It's just there and you deal with it. And you need to be. I was a good student, but these were the hard times of the depression, my scholarship came to an end, and it was necessary to work to supplement the family income. Still does. Noble deeds and hot baths are the best cures for depression. "It's a recession when your neighbor loses his job; it's a depression when you lose yours.". You will get your brain back. Why should I go on? ", "It's not always the tears that measure the pain. Because they know what its like to feel absolutely worthless and they dont want anybody else to feel like that. Robin Williams, What we dont need in the midst of struggle is shame for being human. Brene Brown, Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart. William C. Hannan, People in therapy are often in therapy to deal with the people in their lives who wont go to therapy. Unknown, Never give up on someone with a mental illness. Face them, confess them, understand what they are. Part 1 I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full., When you're lost in those woods, it sometimes takes you a while to realize that you are lost. I know how deeply it cuts you. People think depression is dressing in black. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. ", "I want to be happy but something inside me screams that I do not deserve it. I don't exist.". "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. I am sad, but not hopeless. But all I could was whisper Im fine., "I don't want to see anyone. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jason Garner, If you are being gentle with yourself during a difficult time, that is not self-pity. ", "People don't die from suicide, they die from sadness. Updated January 13, 2023 by BetterHelp Editorial Team. Helen Wilson, If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again. It's okay. ", "And then suddenly I became sad for no reason at all. Paulo Coelho, You know quite well, deep within you, that there is only a single magic, a single power, a single salvationand that is called loving. Even scared and confused, I kept moving forward. Youre not alone. I am depressed, but not giving up.. When you look at the picture again, I want to assure you, I will no longer be there. ", "Saying "I'm tired" when you're actually sad. I am sad all the time and the sadness is so heavy that I cant get away from it. That doesnt make you antisocial or cause you to reject the rest of the world. Whenever I have a good few months and I think Ive gotten over the worst on my depression, it silently returns. ", "They flank me depression on my left, loneliness on my right. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. I wanted to shout about it. I am twenty and I am already exhausted. From confidence and ambition to empathy and sensitivity, each face shape symbolizes different personality characteristics.. Whatever is happening to me is my own fault. Naval Ravikant, Whereas pain is a physical experience, suffering is a mental one. ", "That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. Henry Rollins, People talk about depression all the time. Its telling you something. Note: Any of the quotes here should be not taken as medical advice. Depression is about as close as you get to somewhere between dead and alive, and it's the worst. its a tough quote, but strangely, its also true. Maxime Lagac, Numb the dark and you numb the light. And breathe. But you need to listen to this signal. You can find him on Twitter, Facebook, Pinterest, LinkedIn, Instagram, YouTube. Maxime Lagac, Life begins on the other side of despair. Everywhere you go in, people them a suffer. "It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Osho, I was only able to start changing my life when I realized my depression was not a malfunction. In search of meaning, he dived in the self-improvement world, psychology and trail running. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. Family Depression Dep Quotes & Sayings . Unknown, It is easy to be heavy: hard to be light. Besides the desire to sleep, oversleeping is a symptom of depression. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Yes or no, but everyone goes through something like this. (See "10 Things to Help with Depression" for help. Osho, The greatest griefs are those we cause ourselves. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. It's a battle you fight every day. Dolly Parton Life, Strength, Being Strong 125 Copy quote Show source Until you've had depression I don't think you're qualified to talk about it. ", "Because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air. ", "I define depression as a comparison of your current reality to a fantasy about how you wish your life would be. And yet nobody down on the sidewalk, looking up and yelling Dont! and Hang on!, can understand the jump. It doesnt have to be a walk during which youll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. He started journaling, reflecting, writing thoughts, feelings and quotes. Unknown, If you have a friend going through a crisis, never say if I can help, let me know. It sounds vague, perfunctory. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. Maxime Lagac started collecting quotes in 2004 after he lost his girlfriend in a car accident. I want to nurture it, grow it, cultivate it. It becomes a comfort. ", Anyone who has actually been that sad can tell you that theres nothing beautiful or literary or mysterious about depression., People think depression is sadness. Gabby Bernstein, If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. Winnie the Pooh, Sometimes, when I say I am ok, I want someone to hold me tight, look me in the eyes and say No, I know you are not. "You say you're 'depressed' - all I see. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. Andy Grove, The Universe has your back even when things arent working out the way you expected. Im tired of being tired and Im tired of being sad., So you try to think of someone else youre mad at, and the unavoidable answer pops into your little warped brain: everyone., I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.. Inspirational depression quotes are beacons of hope for your darkest days. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I have done something wrong, something so huge I can't even see it, something that's drowning me. Depression is like a bruise that never goes away. We don't kill ourselves. It's crushing and disappointing. Not really. Struggling with the present, uncertain of the future. Jim Carrey, You cant stop the future. You made it, another day. No matter how hopeless and depressed you feel. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. One day at a time. Eckhart Tolle, Youre tired. I got to: Whats the point? ", "I'm not sure if I'm depressed. Notice your heart. I wish I could. We all need to listen to the people around us sending out this signal. Depression is like cancer., Some friends don't understand this. -Carey Mulligan. In the end, this will help WisdomQuotes become better. Unknown, Its not too late to recover. This suffering is temporary and Im so sorry that youre going through this right now. Let go a bit. Keep going.. Can. Its too much for me. Take your time. 5. }); ", APA ReferenceGluck, S. the fear of falling remains a constant. Depression is a side effect of dying., That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. Lady Gaga, I dont feel very much like Pooh today. Depression's cognitive dysfunctioncan and will wane. It's a product of stress and in my case over-work. I'm more than my sadness, more than my irritability, more than the things that cause my fragility. Thank you. While the terms are inherently related, they have quite different meanings. Like I'm here, but I'm not. Your broken heart. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Theres scientific evidence for why people feel this way. "And I knew it was bad when I woke up in the mornings and the only thing I looked forward to was going back to bed. Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. I studied chemical engineering. Then on your bad days, read over your list to give you strength. You are not defected. Pathological Liars: Relationship Scam Artists, Depression Quotes & Sayings That Capture Life with Depression, Is My Husband Gay? Worried thoughts are notoriously inaccurate. Renee Jain, The bravest thing I ever did was continuing my life when I wanted to die. Juliette Lewis, You are a child of the universe, no less than the trees and the stars; you have the right to be here. Max Ehrmann, Remember the times you could have pressed quit but you hit continue. Shane Koyczan, You are strong enough to face it all, even if it doesnt feel like it right nowUnknown, Keep searching for the colors when everything turns grey. Christy Ann Martine, Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller, You arent the things that haunt you. Im tired of knowing its always coming back.. To help you develop a calm, peaceful and powerful mind. Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it." If youre struggling with depression right now, you can try this guided meditation for suffering to help you overcome being depressed. You must not silently suffer. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick. They impel us to reflect on our life, our choices and actions. Theres a mix of causes biological, psychological and social. The absence of hope. Hurt Family Quotes "Family no one can hurt you as bad as they do." - Unknown "It hurts the most when your own family betrays you" - Unknown "If I cut you off, chances are, you handed me the scissors." - Unknown "You don't know hate until your own family comes against you." - Unknown ", "It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I cant climb out of., "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. Atticus, Related: What is depression? Battle on.. Matt Stephens, When something is too close to your eyes you cannot see it. For people like me and Echo, our souls contained more scar tissue than life., Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' It takes love and understanding to deal with a clinically depressed family member. Bipolar disorder, manic depression, depression, black dog, whatever you want to call it, is inherent in our society. Seth J. Gillihan (Related: Yes, You Are Lovable With Depression and Anxiety, webmd.com), Never lose hope. Like I belong somewhere else, anywhere but here. I am scarred, but not disfigured. Albert Camus. Thats why metaphors describing depression as this faceless, formless monster are frequently used; its a real-life monster. Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. If you wish to heal your wounds; first learn to feel where they are. A. Daniel, The world breaks everyone, and afterward many are strong at the broken places. Ernest Hemingway, Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho, I withdraw from people and places from time to time, a world that is filled with millions of mouths that talks too much but never have anything to say. Kaitlin Foster, They say follow your heart but if your heart is in a millon pieces which piece do you follow? Self-help for depression is a viable method to ease the symptoms of depression. No matter how stuck you feel. I want to cloak myself under its heavy weight and breathe it into my lungs.
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