We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Transfer to the mug or ramekins if not already there. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. If not what can I put instead? That is completely incorrect. Thanks for the kind wordsso glad you enjoy it! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). @SoreyFitness will get us on both IG and Facebook. Microwave on high for 1:30. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Mix together using a whisk and set aside. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Click here to learn more about this virtual program with a dietitian. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. This was so delicious! Middle should be soft but cooked; if it needs more time add 15 second increments until done. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. 1 minute cake though? If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). I used my favorite Performance Recover, but you can choose any whey protein. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt So go wild here!! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Could frozen bananas work (if thawed of course)? | Terms of Use | Privacy Policy | Sitemap. Instructions. * If your protein powder isn't sweetened, add sweetener to taste.
Chocolate Protein Powder Mug Cake - Bake It With Love Tag and follow @mattsfitchef on Instagram! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Divide the batter between two mugs. Thank you! This is essential, as this type of protein powder absorbs much more moisture than whey. I ate this with some homemade keto whipped cream. For this healthy banana mug cake recipe you should use halfripebanana. Simply replace the banana with 1/4 cup pumpkin puree. Hey Laura! Sugar Free Sweetener 2 tsp. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Hahahaha a brownie while your brownie is baking. 3 Ingredient Keto Peanut Butter Cookies!! Required fields are marked *. The toppings like the frosting on the cake! But Im loving that you also owned that these are not brownies in the traditional sense of the word. Yes, happy to help. Add your egg white, milk and mix until a smooth batter remains. Why am I so silly? Click here to learn more about my coaching + cooking program. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Then, mash in a ripe banana with fork until its smooth. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. My name is Matteo, MattsFitChef. Required fields are marked *. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Thank you for the insight! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. This is definitely a keeper. Do not fill it to the lid with batter as it may spill while baking. I feel that the chocolate chips are a must in this recipe! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Made the dry mix before I traveled and was very helpful. Finally, place the mug in the microwave for 1 minute. Id slap you now for suggesting that was silly but condoning violence = no dice! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. You had me at 1-minute! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Plus, this banana mug cake is also dairy-free and egg-free. Chances are you already have them lying around your pantry. If you swap it, the texture will be different. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Stir well ensuring no lumps. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Chocolate cake for breakfast? Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. I couldnt feel the banana at all, it just tasted like rich chocolate. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. This post may contain affiliate links. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. As an Amazon Associate I earn from qualifying purchases. Holy Moly!!!! If desired, fold through some chocolate chips. The batter should resemble a cake batter. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. If I dont have cocoa powder, can I just leave it out? =), I wanted a mug cake, but regular versions were over 60g of carbs.
Protein Banana Pudding Cake for One - No Sugar Added In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. 3. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. It must be a tall large, microwave-safe mug. oooo so I went with marinara but.with good reason. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Plus, this banana mug cake is also dairy-free and egg-free. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Hi Jan! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you dont microwave it too much, I still like it Every brand/model of microwave is different though. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Required fields are marked *. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. You will get about 15 grams of protein from each mug cake! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. chopped walnuts along with the chocolate chips. Image Credit: Mugs for Muscles. It uses ground almonds for the flour and is protein-packed and so full of flavor. I was doing all the right things and still not seeing results. Soy is the leading cause of testosterone depletion in men! (every microwave is different so cooking may vary). Looking for more customizable recipes made for you and your health goals? Exactly! Aged 22, I am the recipe developer behind this blog. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! However, it still aint no real brownie, and these look BOMB! I substituted the egg with half a banana (following the chart). This one sounds like a winner though! What if you dont own a microwave? I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Mix very well, making sure the cocoa powder is completely mixed in. Enjoy! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU.
3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) Cant wait for you to try. Batter should be mostly dry to the touch and have a cakey texture. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl.
Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Once you had that, crack an egg in the mug and beat it with a fork. Mix all of the selected ingredients in a large mug. Prepare yourself. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Cooking time may vary, too. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Omg, yum!! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Microwave on high for about 1 minute to 2 minutes. Top with chocolate chips and nuts. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. What a fun cake for a sweet tooth for one or two! Pour the cake batter into a large oven-safe mug or baking dish. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Microwave for 60 seconds and remove from microwave and enjoy immediately.
Vegan Protein Mug Cake - ZardyPlants Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Here is all you need to make this microwave banana mug cake. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. The egg is essential in this microwave cake recipe there isnt really a good sub for it. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt.
Cookie Dough Baked Oats | Life Made Sweeter OH. It also doesn't contain any flour, butter, oil or refined sugar. Please leave a comment on the blog or share a photo on Instagram. Enjoy! Sure, but dont add more than 1 teaspoon, or the texture will be dry. Absolutely! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. You might need to add a little more sweetener depending on the brand but otherwise this works fine. . 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Taste batter and add sweetener if needed. There are THREE protein powders that I always bake with, and always turn out perfect each time. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Mug cakes come in all kinds of flavors. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Mix the wet ingredients. Mix all of the selected ingredients in a large mixing bowl. The top was cooked and when you got into it, the middle was gooey oh my gosh. Honey works too but I preferred the flavor with maple syrup. Add 2 strawberries, chopped to the batter. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make.
Banana Bread Mug Cake - The Big Man's World Honestly, it's probably healthy enough for breakfast. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. A protein mug cake is literally a cake that is made inside a mug! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Now without further ado, here is the best 3 ingredient protein powder mug cake. (every microwave is different so cooking may vary) Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. It left it sweet and a very good, moist texture. Im looking foward to your recipe with those sauces though! Please give it a star rating below! Enjoyed it for breakfast this morning:) Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. 1. We love it when yall make one of our recipes and share on social media!
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